Approximate nutrition, cooking uses and storage for Maple syrup. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Maple syrup is boiled maple sap with a warm, woody sweetness. Refrigerate it once opened.
Pour over pancakes and oats, or use in baking and glazes.
| Category | sweeteners |
|---|---|
| Calories | 260 kcal / 100 g |
| Protein | 0 g |
| Fat | 0.1 g |
| Carbohydrate | 67 g |
| Sugar | 60.4 g |
| Fibre | 0 g |
| Sodium | 12 mg |
| Storage | Refrigerate after opening to prevent mould. |
| Shelf life | 365 / 730 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 260 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0 g protein, 0.1 g fat, 67 g carbohydrate (60.4 g sugar) and 0 g fibre.
Refrigerate after opening to prevent mould.
Approximately 365 days at room temperature, 730 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Honey, Granulated sugar. Amounts are approximate, so adjust to taste.