Approximate nutrition, cooking uses and storage for Cheddar cheese. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Cheddar is a firm, sharp cheese that melts well. Older cheddar is drier, crumblier and more intense.
Slice for sandwiches, grate into sauces, or melt on dishes.
| Category | dairy-eggs |
|---|---|
| Calories | 403 kcal / 100 g |
| Protein | 25 g |
| Fat | 33 g |
| Carbohydrate | 1.3 g |
| Sugar | 0.5 g |
| Fibre | 0 g |
| Sodium | 621 mg |
| Storage | Wrap and refrigerate; it keeps for several weeks. |
| Shelf life | 1 / 30 / 180 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 403 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 25 g protein, 33 g fat, 1.3 g carbohydrate (0.5 g sugar) and 0 g fibre.
Wrap and refrigerate; it keeps for several weeks.
Approximately 1 days at room temperature, 30 days refrigerated and 180 days frozen (0 means not recommended).
Common substitutes include Greek yogurt. Amounts are approximate, so adjust to taste.