Approximate nutrition, cooking uses and storage for Whole milk. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Whole milk is creamy and about 3.5% fat. It adds richness to drinks, sauces and baked goods.
Drink, pour over cereal, or use in sauces, baking and coffee.
| Category | dairy-eggs |
|---|---|
| Calories | 61 kcal / 100 g |
| Protein | 3.2 g |
| Fat | 3.3 g |
| Carbohydrate | 4.8 g |
| Sugar | 5.1 g |
| Fibre | 0 g |
| Sodium | 43 mg |
| Storage | Refrigerate and use within a few days of opening. |
| Shelf life | 0 / 7 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 61 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 3.2 g protein, 3.3 g fat, 4.8 g carbohydrate (5.1 g sugar) and 0 g fibre.
Refrigerate and use within a few days of opening.
Approximately 0 days at room temperature, 7 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Greek yogurt. Amounts are approximate, so adjust to taste.