Approximate nutrition, cooking uses and storage for Blueberry. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Blueberries are small, sweet berries rich in antioxidants. They hold their shape well when baked.
Add to cereal, yoghurt, muffins and smoothies.
| Category | produce |
|---|---|
| Calories | 57 kcal / 100 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrate | 14.5 g |
| Sugar | 10 g |
| Fibre | 2.4 g |
| Sodium | 1 mg |
| Storage | Refrigerate unwashed; freeze well for longer storage. |
| Shelf life | 1 / 7 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 57 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.7 g protein, 0.3 g fat, 14.5 g carbohydrate (10 g sugar) and 2.4 g fibre.
Refrigerate unwashed; freeze well for longer storage.
Approximately 1 days at room temperature, 7 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Strawberry. Amounts are approximate, so adjust to taste.