Approximate nutrition, cooking uses and storage for Strawberry. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Strawberries are juicy, fragrant berries low in calories. They bruise easily, so handle gently.
Eat fresh, or use in desserts, smoothies and jams.
| Category | produce |
|---|---|
| Calories | 32 kcal / 100 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbohydrate | 7.7 g |
| Sugar | 4.9 g |
| Fibre | 2 g |
| Sodium | 1 mg |
| Storage | Refrigerate unwashed and use within a few days. |
| Shelf life | 1 / 3 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 32 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.7 g protein, 0.3 g fat, 7.7 g carbohydrate (4.9 g sugar) and 2 g fibre.
Refrigerate unwashed and use within a few days.
Approximately 1 days at room temperature, 3 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Blueberry. Amounts are approximate, so adjust to taste.