Approximate nutrition, cooking uses and storage for White bread. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
White bread is soft and mild, made from refined flour. It toasts and soaks up sauces well.
Toast, sandwiches, breadcrumbs and croutons.
| Category | grains |
|---|---|
| Calories | 265 kcal / 100 g |
| Protein | 9 g |
| Fat | 3.2 g |
| Carbohydrate | 49 g |
| Sugar | 5 g |
| Fibre | 2.7 g |
| Sodium | 491 mg |
| Storage | Keep in a bread box or freeze; refrigerating speeds staling. |
| Shelf life | 4 / 7 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 265 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 9 g protein, 3.2 g fat, 49 g carbohydrate (5 g sugar) and 2.7 g fibre.
Keep in a bread box or freeze; refrigerating speeds staling.
Approximately 4 days at room temperature, 7 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Rolled oats (dry). Amounts are approximate, so adjust to taste.