Approximate nutrition, cooking uses and storage for Rolled oats (dry). All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Rolled oats are whole grains flattened into flakes. They are high in fibre and cook into a creamy porridge.
Cook into porridge, bake into cookies, or blend into smoothies.
| Category | grains |
|---|---|
| Calories | 379 kcal / 100 g |
| Protein | 13.2 g |
| Fat | 6.5 g |
| Carbohydrate | 67.7 g |
| Sugar | 1 g |
| Fibre | 10.1 g |
| Sodium | 6 mg |
| Storage | Keep in an airtight container in a cool dry place. |
| Shelf life | 180 / 365 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 379 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 13.2 g protein, 6.5 g fat, 67.7 g carbohydrate (1 g sugar) and 10.1 g fibre.
Keep in an airtight container in a cool dry place.
Approximately 180 days at room temperature, 365 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Quinoa, White bread. Amounts are approximate, so adjust to taste.