Approximate nutrition, cooking uses and storage for Chicken thigh. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Chicken thigh is juicier and more flavourful than breast. It stays tender even when cooked a little longer.
Roast, braise, grill or add to curries and casseroles.
| Category | meat |
|---|---|
| Calories | 209 kcal / 100 g |
| Protein | 26 g |
| Fat | 10.9 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Sodium | 88 mg |
| Storage | Refrigerate raw and cook within two days. |
| Shelf life | 0 / 2 / 270 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 209 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 26 g protein, 10.9 g fat, 0 g carbohydrate (0 g sugar) and 0 g fibre.
Refrigerate raw and cook within two days.
Approximately 0 days at room temperature, 2 days refrigerated and 270 days frozen (0 means not recommended).
Common substitutes include Chicken breast, Pork chop. Amounts are approximate, so adjust to taste.