Approximate nutrition, cooking uses and storage for Pork chop. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Pork chops are quick-cooking and juicy when not overcooked. The safe internal temperature is 145 °F (63 °C).
Pan-fry, grill or roast; serve with apple or mustard.
| Category | meat |
|---|---|
| Calories | 242 kcal / 100 g |
| Protein | 27 g |
| Fat | 14 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Sodium | 62 mg |
| Storage | Refrigerate raw and cook within three to five days. |
| Shelf life | 0 / 4 / 180 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 242 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 27 g protein, 14 g fat, 0 g carbohydrate (0 g sugar) and 0 g fibre.
Refrigerate raw and cook within three to five days.
Approximately 0 days at room temperature, 4 days refrigerated and 180 days frozen (0 means not recommended).
Common substitutes include Chicken thigh, Beef steak. Amounts are approximate, so adjust to taste.