Approximate nutrition, cooking uses and storage for Olive oil. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Olive oil is a liquid fat pressed from olives, high in monounsaturated fat. Extra-virgin oil is best for dressing.
Dress salads, cook, roast and use in marinades.
| Category | condiments |
|---|---|
| Calories | 884 kcal / 100 g |
| Protein | 0 g |
| Fat | 100 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Sodium | 2 mg |
| Storage | Keep sealed away from light and heat; do not refrigerate. |
| Shelf life | 540 / 540 / 0 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 884 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0 g protein, 100 g fat, 0 g carbohydrate (0 g sugar) and 0 g fibre.
Keep sealed away from light and heat; do not refrigerate.
Approximately 540 days at room temperature, 540 days refrigerated and 0 days frozen (0 means not recommended).
Common substitutes include Butter. Amounts are approximate, so adjust to taste.