Approximate nutrition, cooking uses and storage for Salmon. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Salmon is an oily fish rich in omega-3 fats. It cooks quickly and flakes when done.
Roast, pan-fry, grill or eat cured; good in rice bowls.
| Category | seafood |
|---|---|
| Calories | 208 kcal / 100 g |
| Protein | 20 g |
| Fat | 13 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Sodium | 59 mg |
| Storage | Refrigerate and cook within one to two days; freeze for longer. |
| Shelf life | 0 / 2 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 208 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 20 g protein, 13 g fat, 0 g carbohydrate (0 g sugar) and 0 g fibre.
Refrigerate and cook within one to two days; freeze for longer.
Approximately 0 days at room temperature, 2 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Shrimp. Amounts are approximate, so adjust to taste.