Approximate nutrition, cooking uses and storage for Cooked white rice. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Cooked white rice is a neutral, filling staple. Cool and refrigerate leftovers promptly for safety.
Serve as a side, or use in fried rice and rice bowls.
| Category | grains |
|---|---|
| Calories | 130 kcal / 100 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Carbohydrate | 28.2 g |
| Sugar | 0.1 g |
| Fibre | 0.4 g |
| Sodium | 1 mg |
| Storage | Cool quickly, refrigerate, and use within a day. |
| Shelf life | 0 / 1 / 30 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 130 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 2.7 g protein, 0.3 g fat, 28.2 g carbohydrate (0.1 g sugar) and 0.4 g fibre.
Cool quickly, refrigerate, and use within a day.
Approximately 0 days at room temperature, 1 days refrigerated and 30 days frozen (0 means not recommended).
Common substitutes include Quinoa, Cooked pasta. Amounts are approximate, so adjust to taste.