Approximate nutrition, cooking uses and storage for Avocado. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Avocado is a creamy fruit high in healthy fats and fibre. It browns quickly once cut.
Mash on toast, slice into salads, or blend into dips.
| Category | produce |
|---|---|
| Calories | 160 kcal / 100 g |
| Protein | 2 g |
| Fat | 14.7 g |
| Carbohydrate | 8.5 g |
| Sugar | 0.7 g |
| Fibre | 6.7 g |
| Sodium | 7 mg |
| Storage | Ripen at room temperature, then refrigerate; lemon stops browning. |
| Shelf life | 5 / 7 / 120 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 160 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 2 g protein, 14.7 g fat, 8.5 g carbohydrate (0.7 g sugar) and 6.7 g fibre.
Ripen at room temperature, then refrigerate; lemon stops browning.
Approximately 5 days at room temperature, 7 days refrigerated and 120 days frozen (0 means not recommended).
Common substitutes include Olive oil. Amounts are approximate, so adjust to taste.