Approximate nutrition, cooking uses and storage for Black beans. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Black beans are earthy, creamy legumes with plenty of fibre. They hold their shape well in soups and stews.
Use in burritos, soups, salads and rice dishes.
| Category | legumes |
|---|---|
| Calories | 132 kcal / 100 g |
| Protein | 8.9 g |
| Fat | 0.5 g |
| Carbohydrate | 23.7 g |
| Sugar | 0.3 g |
| Fibre | 8.7 g |
| Sodium | 1 mg |
| Storage | Keep canned beans cool; refrigerate after opening. |
| Shelf life | 0 / 4 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 132 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 8.9 g protein, 0.5 g fat, 23.7 g carbohydrate (0.3 g sugar) and 8.7 g fibre.
Keep canned beans cool; refrigerate after opening.
Approximately 0 days at room temperature, 4 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Chickpeas, Lentils. Amounts are approximate, so adjust to taste.