Approximate nutrition, cooking uses and storage for Lentils. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Lentils are small, quick-cooking legumes that need no soaking. They thicken soups and curries naturally.
Simmer into soups and curries, or use in salads.
| Category | legumes |
|---|---|
| Calories | 116 kcal / 100 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Carbohydrate | 20.1 g |
| Sugar | 1.8 g |
| Fibre | 7.9 g |
| Sodium | 2 mg |
| Storage | Keep dry lentils in airtight jars; refrigerate cooked lentils. |
| Shelf life | 0 / 5 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 116 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 9 g protein, 0.4 g fat, 20.1 g carbohydrate (1.8 g sugar) and 7.9 g fibre.
Keep dry lentils in airtight jars; refrigerate cooked lentils.
Approximately 0 days at room temperature, 5 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Chickpeas, Black beans. Amounts are approximate, so adjust to taste.