Approximate nutrition, cooking uses and storage for Chickpeas. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Chickpeas are nutty, firm legumes high in fibre and protein. Their cooking liquid, aquafaba, can whip like egg.
Use in hummus, curries, salads and stews.
| Category | legumes |
|---|---|
| Calories | 164 kcal / 100 g |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Carbohydrate | 27.4 g |
| Sugar | 4.8 g |
| Fibre | 7.6 g |
| Sodium | 241 mg |
| Storage | Keep canned chickpeas cool; refrigerate after opening. |
| Shelf life | 0 / 4 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 164 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 8.9 g protein, 2.6 g fat, 27.4 g carbohydrate (4.8 g sugar) and 7.6 g fibre.
Keep canned chickpeas cool; refrigerate after opening.
Approximately 0 days at room temperature, 4 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Black beans, Lentils. Amounts are approximate, so adjust to taste.