Approximate nutrition, cooking uses and storage for Carrot. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Carrots are sweet, crunchy root vegetables rich in beta-carotene. They keep well and sweeten as they cook.
Eat raw, roast, or add to soups, stews and cakes.
| Category | produce |
|---|---|
| Calories | 41 kcal / 100 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate | 9.6 g |
| Sugar | 4.7 g |
| Fibre | 2.8 g |
| Sodium | 69 mg |
| Storage | Store in the fridge in a bag; remove the leafy tops first. |
| Shelf life | 4 / 21 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 41 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.9 g protein, 0.2 g fat, 9.6 g carbohydrate (4.7 g sugar) and 2.8 g fibre.
Store in the fridge in a bag; remove the leafy tops first.
Approximately 4 days at room temperature, 21 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Sweet potato, Potato. Amounts are approximate, so adjust to taste.