Approximate nutrition, cooking uses and storage for Potato. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Potatoes are versatile starchy tubers used in countless dishes. Green patches mean they should be discarded.
Boil, mash, roast or fry; also thickens soups.
| Category | produce |
|---|---|
| Calories | 77 kcal / 100 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Carbohydrate | 17.5 g |
| Sugar | 0.8 g |
| Fibre | 2.2 g |
| Sodium | 6 mg |
| Storage | Keep cool, dark and dry; do not refrigerate raw potatoes. |
| Shelf life | 21 / 30 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 77 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 2 g protein, 0.1 g fat, 17.5 g carbohydrate (0.8 g sugar) and 2.2 g fibre.
Keep cool, dark and dry; do not refrigerate raw potatoes.
Approximately 21 days at room temperature, 30 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Sweet potato, Carrot. Amounts are approximate, so adjust to taste.