Approximate nutrition, cooking uses and storage for Cashews. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Cashews are soft, buttery nuts that blend into smooth sauces. They add richness to sweet and savoury dishes.
Snack, stir-fry, or blend into creamy sauces and dairy-free milk.
| Category | nuts-seeds |
|---|---|
| Calories | 553 kcal / 100 g |
| Protein | 18.2 g |
| Fat | 43.9 g |
| Carbohydrate | 30.2 g |
| Sugar | 5.9 g |
| Fibre | 3.3 g |
| Sodium | 12 mg |
| Storage | Keep in an airtight jar in a cool place. |
| Shelf life | 120 / 240 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 553 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 18.2 g protein, 43.9 g fat, 30.2 g carbohydrate (5.9 g sugar) and 3.3 g fibre.
Keep in an airtight jar in a cool place.
Approximately 120 days at room temperature, 240 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Almonds, Peanut butter. Amounts are approximate, so adjust to taste.