Approximate nutrition, cooking uses and storage for Peanut butter. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Peanut butter is ground roasted peanuts, rich and high in protein. Natural versions separate and need stirring.
Spread on toast, blend into smoothies, or use in sauces.
| Category | nuts-seeds |
|---|---|
| Calories | 588 kcal / 100 g |
| Protein | 25 g |
| Fat | 50 g |
| Carbohydrate | 20 g |
| Sugar | 9.2 g |
| Fibre | 6 g |
| Sodium | 429 mg |
| Storage | Keep in a cool cupboard; stir natural peanut butter before use. |
| Shelf life | 90 / 180 / 0 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 588 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 25 g protein, 50 g fat, 20 g carbohydrate (9.2 g sugar) and 6 g fibre.
Keep in a cool cupboard; stir natural peanut butter before use.
Approximately 90 days at room temperature, 180 days refrigerated and 0 days frozen (0 means not recommended).
Common substitutes include Almonds, Cashews. Amounts are approximate, so adjust to taste.