Approximate nutrition, cooking uses and storage for Egg. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Eggs are a complete protein and a key cooking ingredient. They bind, thicken, leaven and enrich.
Boil, fry, scramble, poach or bake into batters and custards.
| Category | dairy-eggs |
|---|---|
| Calories | 155 kcal / 100 g |
| Protein | 13 g |
| Fat | 11 g |
| Carbohydrate | 1.1 g |
| Sugar | 1.1 g |
| Fibre | 0 g |
| Sodium | 124 mg |
| Storage | Refrigerate in the carton; use within the date on the box. |
| Shelf life | 0 / 28 / 0 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 155 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 13 g protein, 11 g fat, 1.1 g carbohydrate (1.1 g sugar) and 0 g fibre.
Refrigerate in the carton; use within the date on the box.
Approximately 0 days at room temperature, 28 days refrigerated and 0 days frozen (0 means not recommended).
Common substitutes include Tofu. Amounts are approximate, so adjust to taste.