Approximate nutrition, cooking uses and storage for Tofu. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Tofu is a mild soybean curd that takes on other flavours. Pressing it removes water so it browns better.
Stir-fry, braise, grill or blend into smoothies and sauces.
| Category | legumes |
|---|---|
| Calories | 76 kcal / 100 g |
| Protein | 8 g |
| Fat | 4.8 g |
| Carbohydrate | 1.9 g |
| Sugar | 0.6 g |
| Fibre | 0.3 g |
| Sodium | 7 mg |
| Storage | Refrigerate in water and use within a few days. |
| Shelf life | 0 / 5 / 150 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 76 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 8 g protein, 4.8 g fat, 1.9 g carbohydrate (0.6 g sugar) and 0.3 g fibre.
Refrigerate in water and use within a few days.
Approximately 0 days at room temperature, 5 days refrigerated and 150 days frozen (0 means not recommended).
Common substitutes include Chickpeas, Egg. Amounts are approximate, so adjust to taste.