Approximate nutrition, cooking uses and storage for Garlic. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Garlic is a pungent allium used as a flavour base worldwide. Crushing releases its strongest aroma.
Chop or crush into sauces, marinades and stir-fries.
| Category | produce |
|---|---|
| Calories | 149 kcal / 100 g |
| Protein | 6.4 g |
| Fat | 0.5 g |
| Carbohydrate | 33.1 g |
| Sugar | 1 g |
| Fibre | 2.1 g |
| Sodium | 17 mg |
| Storage | Keep whole bulbs cool and dry; refrigerate peeled cloves. |
| Shelf life | 90 / 180 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 149 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 6.4 g protein, 0.5 g fat, 33.1 g carbohydrate (1 g sugar) and 2.1 g fibre.
Keep whole bulbs cool and dry; refrigerate peeled cloves.
Approximately 90 days at room temperature, 180 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Onion, Ginger. Amounts are approximate, so adjust to taste.