Approximate nutrition, cooking uses and storage for Ginger. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Ginger is a warming, spicy root used in sweet and savoury cooking. A little goes a long way.
Grate into stir-fries, curries, marinades and drinks.
| Category | produce |
|---|---|
| Calories | 80 kcal / 100 g |
| Protein | 1.8 g |
| Fat | 0.8 g |
| Carbohydrate | 17.8 g |
| Sugar | 1.7 g |
| Fibre | 2 g |
| Sodium | 13 mg |
| Storage | Keep in a cool dark spot, or freeze and grate as needed. |
| Shelf life | 14 / 30 / 180 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 80 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 1.8 g protein, 0.8 g fat, 17.8 g carbohydrate (1.7 g sugar) and 2 g fibre.
Keep in a cool dark spot, or freeze and grate as needed.
Approximately 14 days at room temperature, 30 days refrigerated and 180 days frozen (0 means not recommended).
Common substitutes include Garlic, Cinnamon. Amounts are approximate, so adjust to taste.