Approximate nutrition, cooking uses and storage for Mushroom. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Mushrooms add an earthy, savoury depth and a meaty texture. They release water first, then brown.
Sauté, roast or add to soups, sauces and stir-fries.
| Category | produce |
|---|---|
| Calories | 22 kcal / 100 g |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Carbohydrate | 3.3 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Sodium | 5 mg |
| Storage | Keep in a paper bag in the fridge; do not soak in water. |
| Shelf life | 1 / 7 / 240 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 22 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 3.1 g protein, 0.3 g fat, 3.3 g carbohydrate (2 g sugar) and 1 g fibre.
Keep in a paper bag in the fridge; do not soak in water.
Approximately 1 days at room temperature, 7 days refrigerated and 240 days frozen (0 means not recommended).
Common substitutes include Tofu, Onion. Amounts are approximate, so adjust to taste.