Approximate nutrition, cooking uses and storage for Soy sauce. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Soy sauce is a salty fermented seasoning central to Asian cooking. It is very high in sodium, so use sparingly.
Season stir-fries, marinades, dipping sauces and rice dishes.
| Category | condiments |
|---|---|
| Calories | 53 kcal / 100 g |
| Protein | 8.1 g |
| Fat | 0.6 g |
| Carbohydrate | 4.9 g |
| Sugar | 0.4 g |
| Fibre | 0.8 g |
| Sodium | 5493 mg |
| Storage | Keep sealed; refrigerate after opening for best flavour. |
| Shelf life | 365 / 730 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 53 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 8.1 g protein, 0.6 g fat, 4.9 g carbohydrate (0.4 g sugar) and 0.8 g fibre.
Keep sealed; refrigerate after opening for best flavour.
Approximately 365 days at room temperature, 730 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Salt, Vinegar. Amounts are approximate, so adjust to taste.