Approximate nutrition, cooking uses and storage for Sweet corn. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Sweet corn is a starchy, naturally sweet grain eaten as a vegetable. Its sugar turns to starch soon after picking.
Boil or grill on the cob, or use kernels in salads and soups.
| Category | produce |
|---|---|
| Calories | 86 kcal / 100 g |
| Protein | 3.3 g |
| Fat | 1.4 g |
| Carbohydrate | 19 g |
| Sugar | 3.2 g |
| Fibre | 2.7 g |
| Sodium | 270 mg |
| Storage | Refrigerate in the husk and use within a few days. |
| Shelf life | 1 / 5 / 240 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 86 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 3.3 g protein, 1.4 g fat, 19 g carbohydrate (3.2 g sugar) and 2.7 g fibre.
Refrigerate in the husk and use within a few days.
Approximately 1 days at room temperature, 5 days refrigerated and 240 days frozen (0 means not recommended).
Common substitutes include Green beans, Potato. Amounts are approximate, so adjust to taste.